Friday, May 31, 2013

Fitness.

One of the many mental obstacles I fight is the urge to count things.  I like statistical data, regardless of what it tells me, I love data about myself.  I however hate recording the data.

Well, back in January of this year I was given a very cheap pedometer from work.  They were promoting fitness and health, and they gave one to each employee.  The funny part of this story is that they were going to give $50 to the person who had the most steps during the 2 day training.  I was, as is usual, very anxious.  When I am anxious, I tap my feet or pace.  Well, I promptly attached this device to my shoe, and was counting my foot taps.  I learned that I tap WAY more than I thought.  More than I thought was humanly possible to be honest. 

I spent the next 2 days annoying everyone with the clicking.  I was also publicly disqualified when the owner of the company announced to the room of 200 people that I was cheating, and when asked how many I was up to after 45 short minutes I had broken 50,000 taps of my foot. 

Anyhow, this made me start thinking about fitness.  And yes it is sad that a cheap toy got me serious about changing my fitness goals.  Anyhow, I ended up coming across this website www.fitbit.com, and there line of products.  I am seriously a fan of this thing, and think that it was a great investment on my part. 



I pre ordered a fitbit Flex back in February when I got my tax return, and received it just a few weeks ago.  I have worn it consistently for 20 days, and I love the results.  I have also discovered some very interesting things about me. 

For starters, I fall asleep just like the most people.  I always thought I could never fall asleep, but in reality I am falling completely asleep in less than 5 minutes the majority of the time.  I however almost always wake up within 15 minutes and am then awake for 20 or more minutes.  I have also been rapid cycling for this whole time, and can clearly see my mood tracked on graphs for the first time in my life. 

The first week, I spent 8 hours on average in bed every night, and slept an average of 5.3 hours a night.  Then I went a little manic, and spent 6 hours in bed, and slept on average of 2.7 hours a night.  I am consistently waking up on average of 15 times every night. 

As for the fitness part of the gig.  I have the thing set for an alarm to go off when I walk 10,000 steps in one day.  I tell you, this is not an easy goal, and it feels really good to have the thing go off.  I am proud to say that I have met this 10,000 step goal 13 out of the 20 days I have had it. 

Anyhow, so far this is my stats.

  1. My most active day was 19720 steps, or 9.02 miles
  2.  I have so far taken 215,571 steps, or 102.44 miles
  3. I have also lost 5.6 pounds. 

For the record, I used my GPS and checked the distance calculator.  It is very close in their estimate. 

I really feel better about using this to lose weight and gain better understanding on my life than anything I have ever tried.  After all, I am about lifestyle change, not fad diets.  

Sleep is also a direct measure of my mood, and it is so nice to see it on paper.  I think having this record will benefit me in huge ways.  I will say however that I did not think that the sleep tracker was accurate at first, because I did not agree with the data.  I have since learned to trust it, and feel good about its accuracy. I really like how it shows my data, and tracks it for me.  

But, the best thing is that I don't have to spend much effort to record all of this.  Almost too good to be true. 

I want more of my friends to get one, so I can compare data.  I think it would be fun.  Any takers?

Monday, May 27, 2013

The impact

A few years back I decided to stop being ashamed of mood and emotion.  I decided that there was a lot of good that could be found by talking about my life, and sharing it with other people. Not an original idea, I know.  But It was a very liberating move on my part.

I came across this video about a month ago, and felt like sharing it.  I however lost interest, and forgot about it until tonight when it was posted on a facebook page.

The thing is, for my entire life I felt I could overcome this.  I felt, rather secretly that I should be able to shake it off, and get over it.  I felt the need to contain the mania, and hide the depression.  I so wish I could have been the one to claim these words, but I will let Stephan Fry have the credit.

I can say, I love the weather analogy as he give it.  It has been told to me before, but the way he said it clicks better.  And, I can relate to so many of these things.  The pain experienced for starters, that story is almost enough right there.  And, I would be afraid to push the button anymore.  What would be left of me if I did it is the only thing I can count on, sad to think that the only think I can plan on is mood swings..lol



Wednesday, May 22, 2013

What religion means to me.


What religion means to me.

I am often asked what I believe.  Or what religion means to me.  I will never fully be able to understand my own mind.  When you suffer from mood swings from depression to mania and back again, a whole lot more than just mood changes. 

I think it is often overlooked when people talk about depression is the thoughts that come along with it.  Yes, it is obvious that people think about killing themselves when they are depressed.  But how do other things like religion factor in?  In my case, my entire view of life changes from the high to lows.  When I am manic, god is stupid and cannot exist.  But when I am depressed, I almost feel the need to call out for him.    

But that has left me these last few years.  I lost all hope, even in the darkest hour there was once again nothing there.  Nobody offered me comfort, nobody to give me aid in my time of need.    I want to believe in god, I want there to be some mystic purpose to not just my life, but the life of every person ever.  But when I stop and look at what religion has given me, I have to say it isn't worth it. 

I grew up LDS.  I hit some trouble as a teen, as the Bipolar started to show up.  I started to have trouble with the church, primarily because of substance abuse and attendance.  One of the few things I loved as a kid was the scouting program.  It offered me the opportunity to get outdoors, and see Mother Nature.  But, a good church leader felt that if I couldn't go to church, I couldn't be in the scouts.  I am sure he meant well, but it didn't work that way. 

I have stopped, and hope to never blame what I perceive to be as God for what people do.  I will not sit and say, God is to blame for this and that, but I cannot think of many things that people have done because of God that has benefited me.   Natural disasters, I do not think God has anything to do with them.  Stopping a storm from killing someone.. Again, nothing to do with it.  Not getting killed in an Accident, again nothing to do with it… These things are just life. 

But, when my kids talk about church, or friends as about my opinion, or worst when someone says something stupid about how beautiful God is, and how he has saved them.  Well, I call bull shit.  It is a subject that is starting to sting with bitterness and I hate it. 

After getting kicked out of the scouting program, I later meet my First wife.  I have always wanted a large family, and loved the idea of staying married forever.  An eternal marriage, what could be more romantic.  I was on a down mood cycle, and started to dive into church.  I worked graveyard production, and started reading the scriptures at work.  I took the discussions with my wife, and she joined the church.  It wasn’t easy, but I managed to get life on track and go to the Temple.  The mental trouble I made to get there drove me manic.  Again, I did not understand this at the time.

Fast forward a little into the mania, and suddenly I am drinking and not thinking very high of God.  It was mostly the mood swings, as nothing at that time was truly pivotal in my religious development.   But I was lost in an up tell that point undiagnosed mental health issue of Bi-polar.  I had been given anti-depressants in the past, but what I called working at that time was for them to make me manic.  Again, not understanding what is happening. 

 I sat on the phone with my sister one night, and told her how I felt like I had faked going to the temple with my wife, as I didn't understand the mood.  I felt looking back at that point in life that it wasn't me, as my manic mind couldn't understand why I did what I did. 

That conversation, although meaningless at the time turned pivotal in my life.  My X had heard it, and for the rest of our marriage she felt I was not sincere, and this became a huge issue.  At this same time, I was out of control.  I did things that I am not proud of, like trying to drive to Vegas in the middle of the night. 

But in the end, I crashed and turned back to God.  I will forever be grateful that my X stood by me at this time.  I am not sure I would have lived if not for her.  But at the same time, I am turning to God again and being told that my sins would get me a one way trip to hell.  In my mind, I failed a very important religious promise, and I was to be punished.  I was told; if I did things like that again it would be it a one way tip. 

At no time did I ever feel that the church considered mental health on this one.  Tell a crazy depressed person that if they ask for forgiveness, then I must never do those things again.  I am just at this time learning about Bi-polar, and I was scared to death.  This set a pattern for the next decade of me half way trying, based on fear of failure.  This fear, ultimately made me fail. 

This issue, has torn not just the Mormon church apart in my mind, but the whole concept of religion.  I was told, read the scriptures, pray, and go to church and god would heal me.  Again, fear of the failure hobbled me.  I wanted to be what my wife wanted, and failed because I couldn't maintain the mindset. 

Later on in life, I come to another horrible time in life.  I hit a time of depression, but this was different.  I was also developing the symptoms of MS.  Every symptom was blamed on the medications for Bi-polar, and I was told over and over again that I should take more medications to cover the side effects.  But I knew it was different.  I just couldn’t get anyone to listen.  I started to take myself of medications, and started to obsess that my wife didn’t love me.  I made the mistake of telling her that, and pushing for divorce.  I then spent about a year working on a long drawn out scheme to commit suicide.  Still a constant plan and one that I fear may actually take place someday.  A very very real fear….

After she left, this horrible depression made me once again turn to God.  In the first 2 years of our separation, I read the entire bible cover to cover.  I read most of the book of Mormon, and attended church as often as I could.  I was on track to baptize my youngest son, something I wanted to do to prove to myself I could maintain a good life. 

The thing is, this time it lasted a little longer than normal.  It lasted into an up mood swing, and continued for a period of time.  In this time, I actually foolishly felt that I would be able to convince my X to take me back.  I was praying all the time, and for the first time I felt good about my belief in God, and hope for the role that he would play in my life.  I prayed and thanked him, and she was almost taking me back. 

She started to change back to the “I don’t want to talk to you” mood that she has spent most of the time after our separation, and probably the rest of our lives in.  I felt it coming, and I had been praying, and I felt that God was telling me, keep trying you will get it.  Keep praying, and her heart will soften. 

April 18th, 2012 at about 7:30 at night.  She told me on the phone something to the effect of, I have prayed, and God has told me that I should follow through with the divorce, and she followed it up with, that she had been given great comfort that the kids would be fine. 

It was surreal, and I actually sat down in the middle of my living room.  We talked, and within a few days it was over, and she will never discuss it with me again.  I consider that the day of my divorce, regardless of what the court documents will say. 

But, the idea that I had been praying to, apparently was the same idea that was telling her to leave.  How could both be right?  Was I wrong, was she wrong.  What am I to do?  I asked a religious leader for advice, and he told me that maybe one of us was incorrect in the interpretation of the answers to our prayer.  I maintained that if God told people that the most important thing is family, and marriage, then why he would tell her to leave… well it doesn't make sense.   A bishop told me that maybe we were both right, and that at this time is was just more important for me to continue to go to church, follow through with the divorce, and trust in god.  Didn't help that this killed my entire testimony. 

In the end, I decided that she must have just wanted it, and God had nothing to do with anything.  I also believe the same applied to me.  I wanted something so bad; I felt somehow that a God was helping me. 

I settled on this.  There may be a god.  There may not be a god, but I will live as the best person I can.  I do this now, not for fear of a god, or fear of punishment or promise of reward.  I do this because it is the right thing to do. 

But, how does religion play into this.  I will mention that my oldest will not come over to my house 3 out of 4 times because of church.  He has told me that I will be a son of predation if I fall away from church.  The tension that has created with God is very thick. 

So, from my perspective, the idea of God is nice, and I hold on to that hope that there may be a bigger point.  But Religion, that is a different story all together.  Take the Mormon faith.  It’s rules have kept me in misery for most of my life.  Trying to cope with an illness, and the whole time blaming myself for being week.  This was what every single religion leader has told me.  Pray harder, and things will work out.  I have lost my wife, because she wanted a good Mormon.  I have to be fair, there is more to it than that, but this was a big one.   I have all but lost my first born.  I have been alienated from my whole family; because they choose to believe something that I do not live. 

Bad people don’t go to church.  Shea said this to me a few months after I was told me she had prayed and wanted a divorce.   I never took the argument with him, I let him believe it.  Once again, probably going to lose another loved one to this religion. 

It is bitter and depressing to me to know, that I allow and encourage my kids the freedom to think for themselves.  I tell them, if you go to church because you believe it, then that is a good enough reason to go.  But I will not witness there marriage in the temple.  Again something that the church will take from me.  It is wrong that I secretly hope that they stop going to church, so we would be more like each other, so I can be a larger part of their lives.  I am glad that they have good morals, so far.  I can credit the church for that.

In the end, I hope there is a God, I wish I could explain things in my life with God.  But, Religion has striped me down to nothing.  It has dangled all that I ever wanted in front of my face, just to take it away, all in the name of God.  I hate religion, and what it stands for and what it does.  It has nothing to do with God, it is the people.    I hate what I see.  Sadly, I have not prayed sense that time.  As a manic depressive, I know at some point I probably will get sad, and turn to god again.  It is the cycle, so I cannot say I do not believe, I do.  I just have no love for religion. 


I have struggled with wanting to write this for a long time.  I find it sad, that I keep my opinions on this subject more private, for not wanting argument with people on it.  I sat down a little bit ago, and wrote it start to finish.  It is long, horribly written, but a true capture of my thoughts.  There is so much more I want to say on the subject, but I want to start writing a regular blog discussing things that have been affected by my health.  Coping, and dealing is what it is all about.  

Rules


Rules

One of the many struggles I have had in my life while dealing with Bi-polar is the obsessive thinking and impulse purchasing. 

One of the ways this has reared its ugly head in my life has been cars.  I have bought too many cars in my life and most of those… ok, all of these purchases were not planed, and I either rushed headlong on a crazy scheme, or just showed up at home with a new car.   

It fills me with great pride that even after three years, and now 60,000 miles I have put more time and miles in this vehicle.  I still walk up to my jeep and think it is sexy.  I love the thing, and just look forward to driving it.  I still do not want any other car. 

But this purchasing has been more than just cars.  I have bought odd things from infomercials, or random food Item.  I can honestly say now, I have not made an impulse buy in years.  This is not a victory, as I have the impulses all the time.  I have just found ways to coup, and ways to deal.    

I have done this by setting parameters and rules for every purchase.  It seems that almost everything I do these days has a set of rules that goes along with it.  For purchase, I have to have planned it.  This is just rule number one.  I will not let myself purchase something at the store that I did not go to the store to get.  If it is $50, I must wait at least a day, longer for more expensive.  It is not stopping it, but it makes it much more focused and manageable.  Rigid following of rules, the secret life of Me.  People think I am just carefree, or unpredictable.  If they only knew how my mind worked. 

The thing I have been learning, a strong mind can go a long ways in dealing with some pretty bad issues.